Get Ready for the Next Issue

The next issue of our magazine will showcase an in-depth interview with Terra Edwood, sharing her inspiring journey of overcoming adversity. Additionally, we will have an exclusive interview with Dr. Delphin Kyubwa, providing valuable insights into his immigration journey from Congo to the USA and  other captivating articles . #getready #magazine #educationalcontent

Stay tuned for other captivating articles in this upcoming edition! Have any questions? Please reach out to us at contact@empowerthrive.org

Avoid Drunk Driving at All Costs! You can Pay DUI fees, but You Will Never Make Up for Killing Someone or Yourself.

Before getting behind the wheel after drinking, remember that no amount of money can make up for the loss of life that can occur due to drunk driving. Stay responsible and make the smart choice to avoid putting yourself and others at risk. 

#drivesober #dontdrinkanddrive #safetyfirst 

Driving under the influence (DUI) is a serious offense that can have devastating consequences. Not only is it illegal and dangerous, but it can also result in the loss of life. No amount of money can ever make up for the pain and suffering that comes with taking someone's life or your own due to drunk driving.

Paying DUI fees may help cover the legal costs and fines associated with a DUI conviction, but it will never replace the life that was lost. The emotional toll on the victim's family and friends is immeasurable and cannot be healed with money. The guilt and remorse that comes with causing someone's death will always be a burden on the driver's conscience.

Additionally, paying DUI fees does not address the root cause of the problem - the decision to drive under the influence in the first place. It is important for individuals to take responsibility for their actions and make better choices in the future to prevent similar tragedies from occurring. Education and awareness about the dangers of drunk driving are crucial in preventing further loss of life on the roads.

In conclusion, while paying DUI fees may be a consequence of driving under the influence, it will never make up for the irreversible harm caused by taking someone's life or your own. It is important for individuals to recognize the gravity of their actions and work towards preventing such tragedies in the future. Ultimately, the most effective way to prevent fatalities caused by drunk driving is to take personal responsibility, seek assistance, and pledge to make more responsible decisions in order to ensure the safety of all individuals on the road.

This can be achieved by planning ahead and arranging for a designated driver, using ride-sharing services, or simply refraining from consuming alcohol if driving is necessary. It is important to recognize the potential consequences of driving under the influence and prioritize the well-being of oneself and others. By making a commitment to never drive while impaired, individuals can play a crucial role in reducing the number of tragic accidents caused by drunk driving. Additionally, educating others about the dangers of driving under the influence and advocating for stricter laws and enforcement can also contribute to creating a safer environment on the roads. Ultimately, it is up to each of us to make responsible choices and take action to prevent unnecessary loss of life due to drunk driving.

Daily Habits for Personal Growth Succes

Consistency is key when it comes to personal growth and success. Make it a habit to set goals, stay organized, and practice gratitude every day. #DailyHabitsForSuccess

Personal growth and success go hand in hand, and one of the key ingredients to achieving both is establishing daily habits that support your overall growth and development. One of the most important daily habits for personal growth success is setting clear goals for yourself. By having a clear vision of what you want to achieve and breaking down your goals into smaller, achievable steps, you can stay focused and motivated on the path to success.

In addition to setting goals, another important daily habit for personal growth success is practicing self-care. This can include things like getting enough sleep, eating a healthy diet, exercising regularly, and taking time for relaxation and rejuvenation. When you take care of your physical and mental well-being, you give yourself the energy and resilience needed to tackle challenges and pursue your goals with vigor.

Another important daily habit for personal growth success is seeking out opportunities for learning and growth. This can include reading books, taking courses or workshops, seeking out mentors or role models, and experimenting with new experiences. By making a commitment to lifelong learning and growth, you can expand your knowledge, skills, and perspectives, and open yourself up to new possibilities and opportunities for success.

Finally, a key daily habit for personal growth success is practicing gratitude and mindfulness. By taking time each day to reflect on the things you are grateful for and to cultivate a sense of presence and mindfulness in your daily activities, you can cultivate a positive mindset and enhance your overall well-being. When you approach each day with gratitude and mindfulness, you are better able to navigate challenges, stay focused on your goals, and appreciate the journey of personal growth and success.

Remember, Being Kind to Someone is Being Kind to Yourself

Practicing empathy towards yourself is just as important as showing kindness to others. Remember, being kind to someone is being kind to yourself  #kindness #empathy  

Being kind to someone is not only a selfless act, but it also has a profound impact on one's own well-being and happiness. When we choose to show kindness and compassion towards others, we are also benefiting ourselves in the process. Research has shown that performing acts of kindness can lead to increased levels of happiness and overall life satisfaction. This is because helping others triggers the release of feel-good hormones, such as serotonin and oxytocin, which can combat feelings of stress and anxiety.

Furthermore, being kind to others can also foster stronger and more meaningful relationships. By showing empathy and understanding towards others, we are able to cultivate deeper connections with those around us. This can lead to a greater sense of fulfillment and a stronger support network in times of need. In essence, by treating others with kindness and respect, we are also creating a positive environment that can have a ripple effect on our own well-being.

In addition, being kind to someone can also improve our own self-esteem and self-worth. When we see the positive impact that our actions have on others, it can boost our confidence and sense of worthiness. This, in turn, can lead to a more positive self-image and a greater sense of personal fulfillment. By embodying kindness in our interactions with others, we are not only lifting them up, but we are also lifting ourselves up in the process.

In conclusion, being kind to someone is not just an act of altruism, but it is also a way to nurture our own happiness and well-being. By showing compassion towards others, we are not only spreading positivity and creating stronger connections, but we are also enhancing our own sense of self-worth and fulfillment. Ultimately, kindness is a powerful tool that can have a lasting impact on both ourselves and those around us.

You are an Incredible Gift to Your Self and the World

Remember, you are an incredible gift to yourself and the world. Your unique qualities and talents are meant to be shared with others. Embrace who you truly are and spread positivity wherever you go. #BeYourself  #SpreadLove

You are an incredible gift to yourself and the world. Each and every person has their own unique talents, strengths, and abilities that make them special. It is important to recognize and acknowledge your own worth and the positive impact you have on the world around you. When you embrace your true self and believe in your own value, you are able to shine brightly and make a difference in the lives of others.

Your presence in this world is truly a gift. Your kindness, compassion, and love have the power to bring joy and light to those around you. Whether it be through a friendly smile, a helping hand, or a listening ear, your actions have the ability to change someone's day for the better. Your unique perspective and experiences offer valuable insights and perspectives that can inspire and uplift others.

By recognizing your own worth and embracing your strengths, you empower yourself to make a positive impact on the world. When you believe in yourself and your abilities, you are able to pursue your passions and goals with confidence and determination. By sharing your talents and gifts with the world, you have the potential to create meaningful change and leave a lasting legacy.

Remember, you are an incredible gift to yourself and the world. Embrace your true self, believe in your own worth, and share your gifts with others. By doing so, you have the power to make a difference, inspire others, and create a more positive and loving world for all. You are truly special and have so much to offer – never underestimate the impact you can make.

Much of What We are Not is due to Blocking Ourselves

It's important to understand that much of what we are not is a result of the barriers we unconsciously place on ourselves. Take the time to reflect on the roles you play in creating your own limitations. #selfreflection  #growthmindset

It is a common phenomenon for individuals to find themselves stuck in certain patterns of behavior or thought that prevent them from achieving their full potential. This often stems from the fact that many people tend to block themselves from exploring new possibilities and embracing changes that could lead to personal growth. Much of what we are not is due to the barriers we place on ourselves, whether consciously or unconsciously.

One of the main reasons we block ourselves is fear. Fear of failure, fear of rejection, fear of the unknown - all of these can hold us back from taking risks and stepping outside of our comfort zones. We may convince ourselves that we are not good enough or capable enough to pursue certain goals, leading us to self-sabotage and prevent ourselves from reaching our true potential.

Another factor that contributes to self-blocking is negative self-talk. When we constantly criticize ourselves, doubt our abilities, or focus on our shortcomings, we create a mental barrier that hinders us from seeing the possibilities that lie ahead. Our inner dialogue plays a crucial role in shaping our beliefs and actions, and when we constantly feed ourselves negative thoughts, we limit our own growth and potential.

Moreover, societal and cultural expectations can also act as barriers that prevent us from being our true selves. We may conform to societal norms and pressures, suppressing our authentic desires and passions in favor of fitting in with the crowd. This conformity can lead to feelings of dissatisfaction and emptiness, as we are not living in alignment with our true values and aspirations.

In order to overcome these self-blocking tendencies, it is essential to cultivate self-awareness and challenge our limiting beliefs. By recognizing and acknowledging the barriers we have placed on ourselves, we can begin to dismantle them and open ourselves up to new possibilities. Embracing vulnerability, practicing self-compassion, and seeking support from others can also help us break free from self-blocking patterns and unlock our full potential. Ultimately, much of what we are not is a result of the barriers we create for ourselves, but with introspection and a willingness to change, we can break free and become the best versions of ourselves.

https://www.empowerthrive.org/p/much-of-what-we-are-not-is-due-to.html

What are the Warning Signs of Suicide?

According to the National Institute of Mental Health (NIMH), the warning signs of suicide are as follows:

• Talking about wanting to die or wanting to kill themselves
• Talking about feeling empty or hopeless or having no reason to live
• Talking about feeling trapped or feeling that there are no solutions
• Feeling unbearable emotional or physical pain
• Talking about being a burden to others
• Withdrawing from family and friends
• Giving away important possessions
• Saying goodbye to friends and family
• Putting affairs in order, such as making a will
• Taking great risks that could lead to death, such as driving extremely fast
• Talking or thinking about death often

Other serious warning signs that someone may be at risk for attempting suicide include:

• Displaying extreme mood swings, suddenly changing from very sad to very calm or happy
• Making a plan or looking for ways to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun
• Talking about feeling great guilt or shame
• Using alcohol or drugs more often
• Acting anxious or agitated
• Changing eating or sleeping habits
• Showing rage or talking about seeking revenge

Suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress and should not be ignored. If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.

If you or someone you know is in crisis, do not hesitate to reach out for help. Call or text the 988 Suicide & Crisis Lifeline at 988 (para ayuda en español, llame al 988) for immediate support. The Lifeline offers 24-hour confidential assistance to individuals experiencing suicidal thoughts or emotional distress. 

In life-threatening situations, please call 911 or go to the nearest ER Hospital. Your well-being is important, and there are resources available to help you through difficult times.

https://www.nimh.nih.gov/health/topics/suicide-prevention

Being In Bad Mood is not an Excuse for Being Rude to People

Don't let a bad mood dictate your actions. Being rude to people is never justified, no matter how we're feeling. Take control of your emotions and choose to respond with kindness. #emotionalintelligence

Being in a bad mood is a common occurrence that happens to everyone at some point. However, it is important to remember that being in a bad mood is not an excuse for being rude to people. It is never acceptable to take out your frustrations on others, as it only serves to spread negativity and create an unpleasant atmosphere.

When we are in a bad mood, it is easy to become irritable and lash out at those around us. But it is important to remember that our mood is our own responsibility and it is not fair to take it out on others. Instead of allowing our bad mood to dictate our behavior, we should strive to communicate our feelings in a healthy and respectful way.

Being rude to people when we are in a bad mood can have detrimental effects on our relationships and our own well-being. It can cause unnecessary conflict and hurt feelings, leading to damaged connections with others. Instead of allowing our bad mood to control our actions, we should take a step back and try to address the root of our frustrations in a constructive manner.

In conclusion, it is important to remember that being in a bad mood is not an excuse for being rude to people. We must take responsibility for our own emotions and communicate them in a healthy and respectful way. By treating others with kindness and understanding, even when we are not feeling our best, we can foster positive relationships and create a more harmonious environment for everyone.

It's important to remember that our emotions are our responsibility, even when we're in a bad mood. Choose empathy over rudeness and treat others with respect.

G-9TNYSX9YLF

Don't Neglect your Mental Health due to Being Busy

Remember, your mental health should never be sacrificed for the sake of being busy. Take the time to prioritize self-care and protect your emotional well-being. #MentalHealthMatters   

In today’s fast-paced world, it can be easy to overlook our mental health when we are constantly busy with work, school, and other commitments. However, neglecting our mental health can have serious consequences on our overall well-being. It is important to prioritize self-care and make time for activities that promote mental health, such as exercise, hobbies, and spending time with loved ones.

When we neglect our mental health, we may experience symptoms such as anxiety, depression, and burnout. These can impact our ability to function effectively in our daily lives and can lead to decreased productivity and motivation. By taking time to care for our mental health, we can improve our mental well-being and overall quality of life.

One way to prioritize mental health is to practice mindfulness and self-reflection. This can help us become more self-aware of our thoughts and feelings, and can help us develop healthier coping mechanisms for dealing with stress. Additionally, seeking support from a therapist or counselor can be beneficial in managing mental health issues and learning new strategies for self-care.

Overall, it is crucial to remember that our mental health is just as important as our physical health. By taking the time to care for our mental well-being, we can improve our overall quality of life and better handle the challenges that come our way. So, even when life gets busy, it is important to make self-care a priority and not neglect our mental health.

Don't fall into the trap of sacrificing your mental health due to lack of time. Neglecting your wellbeing can negatively impact all aspects of your life. #PrioritizeMentalHealth

It's crucial to make time for self-care even when you're busy. Ignoring your mental health can have detrimental effects on your overall well-being. #SelfCareMatters

Instead of Denying your Pain Allow It to Motivate You to Seek Help

Your pain should not be ignored or denied. Use it as a motivator to seek the help and support you deserve. Embracing your pain can be the first step towards healing and finding peace.  #mentalhealth  #seekhelp

Pain is an inevitable part of life. Whether it be physical or emotional, everyone experiences pain at some point. When we deny our pain, we are essentially denying a part of ourselves and our experiences. Instead of covering up the pain with distractions or unhealthy coping mechanisms, we should allow it to motivate us to seek help and find healing. By acknowledging and accepting our pain, we can take the first step towards growth and recovery.

Denying our pain can lead to feelings of isolation and loneliness. We may feel as though we are the only ones going through a difficult time, and this can further exacerbate our suffering. Seeking help allows us to connect with others who can relate to our experiences and provide support and understanding. By opening up about our pain, we can start to break down the barriers that keep us isolated and find a sense of belonging and community.

Pain can also serve as a powerful motivator for personal growth and transformation. When we allow ourselves to fully feel and experience our pain, we can begin to understand the root causes of our suffering and take steps to address them. Seeking help from a therapist, counselor, or support group can provide us with the tools and guidance we need to navigate our pain and work towards healing. By facing our pain head-on, we can emerge stronger and more resilient than before.

In conclusion, instead of denying our pain, we should allow it to motivate us to seek help and find healing. By acknowledging and accepting our pain, we can begin the process of growth and transformation. Seeking help from others can provide us with the support and guidance we need to navigate our pain and work towards a brighter future. Let your pain be a catalyst for positive change in your life, rather than a burden to be ignored or suppressed.

The Significance of Defining Moments in Life

Defining moments in life are pivotal events or experiences that shape who we are as individuals and often have a lasting impact on our beliefs, values, and goals. These moments can come in various forms, such as personal achievements, challenges, or significant life-changing events. They force us to reflect on ourselves and our lives, and can provide us with valuable insights that help us grow and develop. 

One of the main significances of defining moments in life is that they help us understand ourselves better. By facing challenges or making important decisions, we are forced to confront our fears, strengths, weaknesses, and values. This self-reflection allows us to gain clarity about who we are and what we want out of life, ultimately leading to personal growth and development. For example, overcoming a difficult situation can empower us and give us the confidence to tackle future obstacles.

Defining moments also have the power to alter our perspective and priorities. They have a way of shifting our focus and making us reevaluate what truly matters to us. For instance, losing a loved one may make us realize the importance of cherishing relationships and living in the present moment. These moments force us to step back and reassess our goals and values, ultimately leading to a more fulfilling and meaningful life.

Moreover, defining moments in life can serve as catalysts for change. They can inspire us to make significant life choices, pursue new opportunities, or reevaluate our current circumstances. These moments can push us out of our comfort zones and encourage us to take risks in order to achieve personal growth and fulfillment. By embracing these moments and learning from them, we can cultivate resilience, adaptability, and a sense of purpose in our lives.

In conclusion, defining moments in life play a crucial role in shaping who we are as individuals and can have a lasting impact on our personal development and growth. They force us to confront ourselves, gain clarity about our values and goals, and inspire us to make positive changes in our lives. By embracing these moments and learning from them, we can cultivate resilience, adaptability, and a stronger sense of self, ultimately leading to a more fulfilling and meaningful life.

The Significance of Defining Moments in Life: Defining moments in life are pivotal events or experiences that shape who we are as individuals and often have a lasting impact on our belie...

Unique Stories: Celebrating Diversity and Individuality

Every person has a story, and no two stories are alike. This diversity is what makes the human experience so rich and multifaceted. Empower Thrive Magazine is committed to celebrating this diversity, bringing to light the unique stories that often go unnoticed. We believe that every voice deserves to be heard, and every story has the potential to inspire and educate.

From the artist who uses their work to challenge societal norms, to the activist fighting for justice in their community, these stories highlight the myriad ways in which individuals make a difference. By sharing these narratives, we hope to foster a greater understanding and appreciation of the diverse tapestry of human experience. Our goal is to create a platform where all voices are valued and celebrated, reflecting the true diversity of the human experience.

Through these stories, we aim to inspire others to take action and create positive change in their own communities. By amplifying the voices of those who are often marginalized or overlooked, we strive to create a more inclusive and equitable society for all. We believe that by listening to and learning from each other's experiences, we can build a more compassionate and empathetic world where everyone's unique perspective is valued. Together, we can work towards a brighter future where diversity is not only accepted but embraced as a source of strength and unity.

The Heartbeat of Inspiration

Storysharing is an ancient art, a thread that has woven through the fabric of humanity since time immemorial. It is through stories that we understand the world, communicate our experiences, and connect with one another on a profound level. Empower Thrive Magazine is dedicated to harnessing this power, using it to inspire, motivate, and provide hope. We believe that a well-told story has the potential to change lives, offering new perspectives and igniting passions.

The act of storysharing transcends cultural and linguistic barriers, serving as a universal language that everyone can understand. By sharing diverse narratives, we aim to bridge gaps and foster empathy among different communities. Our magazine is a testament to the enduring power of storytelling, a celebration of the human spirit in all its complexity.

Through the pages of our magazine, we hope to showcase the richness and diversity of human experiences, shedding light on the common threads that connect us all. Each story shared is a reminder that despite our differences, we are united by our shared humanity. By amplifying voices that are often marginalized or unheard, we strive to create a more inclusive and compassionate world where everyone's story is valued and respected. In a time when division and misunderstanding seem to be prevalent, storytelling has the ability to build bridges and foster understanding, reminding us of our interconnectedness and shared journey as inhabitants of this planet. Let us continue to share our stories, listen with open hearts, and embrace the power of storytelling as a force for positive change in our world.

The Heartbeat of Inspiration

Success is not merely measured by wealth or fame; it is often found in the most unexpected places. It is the single mother who, against all odds, built a thriving business to provide for her children.

It is the young man who overcame addiction and now helps others find their path to recovery. These are the success stories that Empower Thrive Magazine seeks to uncover and share. By highlighting these incredible journeys, we aim to show that success comes in many forms and can be achieved by anyone with determination and perseverance.

Success, in its truest form, is the embodiment of perseverance, determination, and the unwavering belief in one's potential. By sharing these stories, we aim to ignite the same spark in our readers, encouraging them to pursue their dreams and overcome their own challenges. Each story serves as a testament to the resilience of the human spirit, offering a beacon of hope to those who may be struggling.

Through these stories of triumph and resilience, we hope to inspire others to push past their own limitations and strive for greatness. Success is not always easy, but it is always worth the effort. By showcasing the journeys of those who have overcome adversity and achieved their goals, we aim to show that anything is possible with hard work, dedication, and a belief in oneself. Let these stories serve as a reminder that no obstacle is too great to overcome and that with perseverance and determination, anyone can achieve their dreams.

The Impact of Empower Thrive Magazine

The stories we share at Empower Thrive Magazine are more than just narratives; they are catalysts for change. By highlighting the resilience and strength of the human spirit, we aim to inspire our readers to believe in themselves and their potential. Our magazine serves as a platform for voices that are often overlooked, providing them with the recognition and appreciation they deserve. We believe that by sharing these powerful stories, we can create a ripple effect of positivity and empowerment.

Through our success stories, motivational articles, and unique narratives, we strive to create a community of support and encouragement. Our readers are not just passive consumers of content; they are active participants in a shared journey of growth and empowerment. We encourage our readers to engage with the stories, reflect on their own experiences, and find inspiration in the journeys of others.

Empower Thrive Magazine aims to be more than just a publication; it is a movement dedicated to celebrating the human spirit. We believe that everyone has a unique and captivating story worth sharing, and it is our mission to bring these stories to light. Through our work, we hope to inspire, motivate, and provide hope to our readers, reminding them that they are not alone in their journey. Our magazine is a testament to the power of storytelling and the impact it can have on our lives.

In a world that often feels disconnected and divided, Empower Thrive Magazine stands as a beacon of hope and unity. We invite you to join us in this journey, to share your story, and to be a part of a community that believes in the power of the human spirit. Together, we can create a world where every voice is heard, and every story is celebrated. Let's embark on this journey of empowerment and transformation together.

In Every Chapter Of Life, There Exist Stories That Have the Potential to Impact and Unite Individuals From All Walks of Life.

Throughout our lives, from childhood to old age, we all inevitably accumulate a wealth of knowledge and experiences that are worth sharing with others. Whether it be learning valuable life lessons, gaining new skills, or overcoming challenges, these experiences shape who we are and can serve as valuable lessons for those around us. No matter what stage of life we are in, there is always something worth sharing with others.

In childhood, we are constantly learning and growing, soaking up knowledge like sponges. From learning to walk and talk to understanding the world around us, children are constantly discovering new things. As they navigate through their early years, they encounter various challenges and experiences that shape their understanding of the world. Sharing these experiences with others not only helps children to process and make sense of their own experiences, but also allows them to connect with others and learn from their peers.

As we transition into adolescence and young adulthood, we continue to learn and grow in different ways. We gain new skills, pursue our passions, and begin to carve out our own paths in life. Whether it be through education, work, or personal experiences, we accumulate a wealth of knowledge and wisdom that can benefit others. Sharing our experiences with those around us can inspire and support others who may be going through similar experiences or facing similar challenges.

In old age, we have a lifetime of experiences to draw upon. As we reflect on our lives and the lessons we have learned, we have the opportunity to pass on our wisdom to future generations. Our experiences, successes, and failures can serve as valuable lessons for those who come after us. Whether it be through storytelling, mentoring, or simply sharing our own stories, we have the power to inspire and guide others, regardless of our age or stage in life. 

In conclusion, we all have experiences and knowledge worth sharing with others, no matter what stage of life we are in. Sharing our wisdom and experiences not only benefits those around us, but can also help us reflect on our own journey and the lessons we have learned along the way. By sharing our stories and experiences, we can connect with others, inspire those around us, and leave a lasting impact on the world.

If You Suspect that You Have an Alcohol or Drug Problem

It is important to seek help as soon as possible. Ignoring the issue will only make it worse and can have serious consequences on your health, relationships, and overall well-being. 

There are many resources available to help individuals struggling with substance abuse, including therapy, support groups, and treatment programs. It takes courage to admit that you have a problem and ask for help, but taking that first step is crucial in overcoming addiction and living a healthier, happier life.  Remember that you are not alone and there are people who care about you and want to see you succeed in your recovery journey.

Begin a new chapter today by reaching out to the Sacramento County Substance Use Prevention and Treatment (SUPT) System of Care.

You can find them at:

7001-A East Parkway, Suite 100    

Sacramento, CA 95823 

or on phone at:

Phone: 916-874-9754

After-Hours: 1-888-881-4881 or 711 (California Relay Service)

Don't wait any longer to seek the help you need.

Dont forget, seeking assistance demonstrates strength, not weakness.The professionals at Sacramento County SUPT System of Care are there to support you on your journey to recovery. Don't wait until it's too late - take the first step towards a healthier and happier life today. You deserve to live free from the burden of addiction. Contact Sacramento County SUPT System of Care now and start your path to recovery. Phone: 916-874-9754

Filing a Civil Rights Complaint With the California Department of Health Care Services, Office of Civil Rights

Anyone can file a civil rights complaint with the California Department of Health Care Services, Office of Civil Rights when they believe that their rights have been violated in relation to receiving healthcare services. 

This could include instances of discrimination based on race, gender, disability, or other protected characteristics, as well as violations of privacy or confidentiality laws. 

If you feel that your rights have been infringed upon and attempts to resolve the issue directly with the healthcare provider have been unsuccessful, filing a complaint with the Office of Civil Rights may be necessary to seek resolution and ensure that your rights are protected.

You can also file a civil rights complaint with the California Department of Health Care Services, Office of Civil Rights by phone, in writing, or electronically: 

• By phone: Call 916-440-7370. If you cannot speak or hear well, please call 711 (California State Relay). 

• In writing: Fill out a complaint form or send a letter to: 

Department of Health Care Services  
Office of Civil Rights P.O. Box 997413,
MS 0009 Sacramento, CA 95899-7413 

Complaint forms are available at: https://www.dhcs.ca.gov/discrimination-grievance-procedures 

• Electronically: Send an email to CivilRights@dhcs.ca.gov

 

These options provide individuals with accessible avenues to address civil rights concerns within the healthcare system in California. 

Signs that your Child or Teenager Would Benefit From Mental Health Services Support?

What are the Indicators that Suggest a Child or Te...: The following checklist can help you assess if your child needs help, such as mental health services. If more than one sign is present or pe...

Call 916-875-6069 toll-free at 1-888-881-4881

Here are some signs to look out for:

 • A lot of trouble concentrating or staying still, putting them in physical danger or causing school problems 

• Intense worries or fears that get in the way of daily activities 

• Sudden overwhelming fear without reason, sometimes with racing heart rate or fast breathing 

• Feels very sad or withdraws from others for two or more weeks, causing problems with daily activities 

• Extreme mood swings that cause problems in relationships 

• Drastic changes in behavior 

• Not eating, throwing up, or using laxatives to cause weight loss 

• Repeated use of alcohol or drugs 

• Severe, out-of-control behavior that can hurt self or others 

• Serious plans or tries to harm or kill self 

• Repeated fights, or use of a weapon, or serious plan to hurt others

You may contact your mental health plan access line at 916-875-1055 or managed care plan for a screening and assessment for your child or teenager if you think they are showing any of the signs of a mental health condition. www.dhs.saccounty.gov 

Mental Health Professionals Have the Duty to Help ...

Mental Health Professionals Have the Duty to Help ...: Mental health professionals play a crucial role in our society by providing support and treatment to individuals struggling with mental heal...Mental health professionals play a crucial role in our society by providing support and treatment to individuals struggling with mental health issues. One of the primary responsibilities of these professionals is to help save lives. According to the World Health Organization, mental health disorders are among the leading causes of disability worldwide, and can also increase the risk of suicide. It is therefore imperative for mental health professionals to intervene and provide the necessary help and support to prevent individuals from taking their own lives.

Every Story, Even Yours, Deserves to be Listened to and Appreciated.

In today's fast-paced world, it is important for individuals to have access to tools and resources that can help them thrive and succeed. Thrive Empower Magazine recognizes the value of sharing alternative tools that can empower individuals to take control of their lives and achieve their goals. By providing readers with a diverse range of options, the magazine ensures that everyone has the opportunity to find tools that resonate with their unique needs and preferences. 

One of the key benefits of sharing alternative tools is that it allows individuals to think outside the box and explore new ways of approaching challenges and obstacles. By exposing readers to different perspectives and methods, Thrive Empower Magazine encourages them to expand their thinking and consider unconventional solutions. This can lead to greater creativity, innovation, and personal growth, as individuals are inspired to break free from traditional mindsets and explore new possibilities.

In a world that is increasingly becoming polarized and divided, the importance of sharing our stories and experiences has never been more crucial. Empower Thrive Magazine's "Everyone's story matters" aims to highlight the diversity of human experiences and perspectives, and the importance of listening to and respecting each other's stories. This campaign not only emphasizes the power of storytelling in building empathy and understanding, but also encourages individuals to share their own unique stories, including yours.

One of the key tenets of this campaign is the belief that everyone's story is valuable and deserving of being heard. By sharing our stories, we not only give voice to our own experiences, but also create opportunities for connection and mutual understanding. In a world where differences are often used to divide us, sharing our stories can help bridge those gaps and foster a sense of unity and common humanity.

Furthermore, storysharing has the power to challenge assumptions and stereotypes, and to create a more inclusive and equitable society. By sharing stories that have been marginalized or silenced, we can shine a light on issues of discrimination and injustice, and work towards creating a more just and compassionate world. In this way, storysharing becomes a tool for social change and activism, empowering individuals to speak up and advocate for themselves and others.

In addition, sharing our stories can be a powerful form of self-expression and healing. By opening up and sharing our vulnerabilities and experiences, we not only connect with others, but also gain a sense of catharsis and empowerment. Through storysharing, we can make sense of our own lives and experiences, and find validation and support from others who may have gone through similar struggles.

Ultimately, the "Everyone's story matters" campaign serves as a reminder of the importance of empathy, understanding, and connection in today's world. By sharing our stories, we not only enrich our own lives, but also create a more compassionate and inclusive society. So, we urge you to join this movement and share your own story - because every story, including yours, deserves to be heard and valued.

Have any questions? Please reach out to us at contact@empowerthrive.org.

"Don't let yesterday take up too much of today"

In today's fast-paced world, it is so easy to dwell on the mistakes and regrets of our past. However, Will Rogers reminds us in his famous quote, "Don't let yesterday take up too much of today" that we must learn from our past but not allow it to consume our present. By holding on to past grievances and failures, we hinder our ability to move forward and enjoy the present moment.

It is important to acknowledge that our past experiences have shaped who we are today and have taught us valuable lessons. However, it is equally important to remember that we cannot change the past, no matter how much we may want to. Instead, we should focus on living in the present and making the most of every opportunity that comes our way. By doing so, we can create a brighter future for ourselves.

By letting go of the past, we free ourselves from the burden of regrets and allow ourselves to live fully in the present. We can pursue our passions, set new goals, and make positive changes in our lives without being weighed down by past mistakes. This mindset enables us to embrace each new day with hope and optimism, knowing that the future holds endless possibilities.

In conclusion, Will Rogers' wise words serve as a reminder to live in the moment and not allow the mistakes and regrets of yesterday to overshadow today. By learning from our past but not dwelling on it, we can create a future filled with happiness, success, and fulfillment. So let us release the grip of the past and focus on making the most of each precious moment we are given.

Never Downplay the Importance of Your Story.

Each of us has a unique story to tell, filled with triumphs, struggles, and moments of growth. Our stories are not just meant for us, but for others who may be going through similar experiences and in need of encouragement. It is important to share our stories, no matter how big or small, because they have the power to inspire and uplift those who are in need of hope.

When we share our stories, we are not only providing comfort to ourselves but also to others who may be waiting for a sign that things will get better. Your story could be the beacon of light that someone else is desperately seeking. By sharing our journeys, we are showing others that they are not alone in their struggles and that there is always a way to overcome obstacles. This sense of solidarity can provide immense encouragement to those who feel lost or defeated.

So, don't underestimate the significance of your stories, no matter how ordinary they may seem to you, can have a profound impact on someone else who is waiting to be encouraged. Your words have the power to spark hope, ignite resilience, and inspire others to keep moving forward. Remember, your story could be the lifeline that someone needs to see that brighter days are ahead.

The only Person Who Does Not Make Mistakes is a Dead Person

Mistakes are an inevitable part of the human experience. From something as small as misspelling a word to something as significant as making a bad decision, errors are bound to happen. It is through these mistakes that we learn and grow, developing our skills, resilience, and character. Without making mistakes, we would be stagnant and unable to progress forward. In this way, making mistakes is essential for personal growth and success.

The idea that the only person who does not make mistakes is a dead person highlights the fact that mistakes are a natural and necessary part of life. To strive for perfection is to deny our own humanity. Even the most successful and accomplished individuals have made their fair share of mistakes along the way. It is through failure that we are able to learn valuable lessons and make improvements. Without taking risks and being willing to make mistakes, we would never be able to achieve our full potential.

In conclusion, mistakes should not be seen as something to be ashamed of or avoided at all costs. Instead, they should be embraced as opportunities for growth and self-improvement. By accepting our mistakes and learning from them, we are able to become better versions of ourselves. So, let us not fear making mistakes, but rather see them as stepping stones on the path to success.

Hear powerful stories of resilience and growth from individuals who have overcome hardships and challenges at this empowering community center.

                     Have any questions? Please reach out to us at contact@empowerthrive.org.

Questions to Ask a Potential Therapist

Questions to Ask a Potential Therapist

As advised by the California Board of Behavioral Sciences (BBS) https://www.bbs.ca.gov/, it is recommended to interview multiple candidates before selecting a therapist. Begin by providing the therapist with a concise overview of your reasons for seeking mental health services. Subsequently, inquire about the following information:

• The type of license held (if not yet licensed, the name and

license type of the therapist’s supervisor).

• If the therapist has experience treating issues similar to yours.

• What specific training the therapist has related to your situation.

• How and when the length of treatment is determined.

• Whether the therapist practices from a particular “model” of treatment, and if so, a brief description of that treatment and what it involves.  If he or she has forensic experience (this question applies only if you need services because of a legal action, such as a child custody dispute).

• Whether the therapist takes your insurance; and if not, the cost of therapy sessions. If the cost is not affordable, you may want to ask if they offer a sliding scale.

• If medication might be needed, whether he or she can make a referral to a psychiatrist or other physician.

• If the therapist can accommodate your schedule for therapy appointments.

• What the office policies are regarding cancellations, vacation coverage, and phone calls between sessions.

When selecting a therapist, it is crucial that you make an informed decision. Establishing a strong relationship with your therapist is essential for successful mental health treatment. If you are seeking mental health services in California, it is important to feel at ease asking some fundamental questions before deciding on a therapist. The Board of Behavioral Sciences offers a wealth of information to assist you in making a well-informed choice. Visit their website at https://www.bbs.ca.gov/ for more information.