Mental Health Resources

Mental Health Resources

If you or someone you know is struggling with mental health or substance use challenges, there are numerous resources available to provide support and guidance. Below are some options to help you learn more and connect with the assistance you need.

If you find yourself in a crisis, remember you can always contact the 988 Suicide & Crisis Lifeline or call 911 for immediate help.


Mental Health Conditions

According to samhsa.gov, mental illnesses are a spectrum of disorders that can range from mild to severe, impacting a person's thinking, mood, and behavior. The National Institute of Mental Health reports that nearly one in five adults are affected by a mental illness.

Various factors can contribute to mental health conditions, including biological factors like genes or brain chemistry, life experiences such as trauma or abuse, and a family history of mental health problems.

Some mental health topics include:

A Serious Mental Illness (SMI) is a mental illness that interferes with a person’s life and ability to function. Despite common misperceptions, having an SMI is not a choice, a weakness, or a character flaw. It is not something that just “passes” or can be “snapped out of” with willpower.

View SAMHSA's Public Message about Serious Mental Illnesses.

Early Warning Signs & Symptoms

Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem:

  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having low or no energy
  • Feeling numb or like nothing matters
  • Having unexplained aches and pains
  • Feeling helpless or hopeless
  • Smoking, drinking, or using drugs more than usual
  • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
  • Yelling or fighting with family and friends
  • Experiencing severe mood swings that cause problems in relationships
  • Having persistent thoughts and memories you can't get out of your head
  • Hearing voices or believing things that are not true
  • Thinking of harming yourself or others
  • Inability to perform daily tasks like taking care of your kids or getting to work or school

Do you think someone you know may have a mental health problem? Talking about mental health can be difficult. Learn about common mental health myths and facts and read about ways to help you get the conversation started.

Tips for Living Well with a Mental Health Condition

Having a mental health condition can make it a struggle to work, keep up with school, stick to a regular schedule, have healthy relationships, socialize, maintain hygiene, and more.

However, with early and consistent treatment—often a combination of medication and psychotherapy—it is possible to manage these conditions, overcome challenges, and lead a meaningful, productive life.

Today, there are new tools, evidence-based treatments, and social support systems that help people feel better and pursue their goals. Some of these tips, tools and strategies include:

  • Stick to a treatment plan. Even if you feel better, don’t stop going to therapy or taking medication without a doctor’s guidance. Work with a doctor to safely adjust doses or medication if needed to continue a treatment plan.
  • Keep your primary care physician updated. Primary care physicians are an important part of long-term management, even if you also see a psychiatrist.
  • Learn about the condition. Being educated can help you stick to your treatment plan. Education can also help your loved ones be more supportive and compassionate.
  • Practice good self-care. Control stress with activities such as meditation or tai-chi; eat healthy and exercise; and get enough sleep.
  • Reach out to family and friends. Maintaining relationships with others is important. In times of crisis or rough spells, reach out to them for support and help.
  • Develop coping skills. Establishing healthy coping skills can help people deal with stress easier.
  • Get enough sleep. Good sleep improves your brain performance, mood and overall health. Consistently poor sleep is associated with anxiety, depression, and other mental health conditions.

Abuse/Assault/Violence
LGBTQ+
Older Adults
Veterans/Active-duty Military
Finding Treatment

Opioid Treatment