Questions to Ask a Potential Therapist

Questions to Ask a Potential Therapist

As advised by the California Board of Behavioral Sciences (BBS) https://www.bbs.ca.gov/, it is recommended to interview multiple candidates before selecting a therapist. Begin by providing the therapist with a concise overview of your reasons for seeking mental health services. Subsequently, inquire about the following information:

• The type of license held (if not yet licensed, the name and

license type of the therapist’s supervisor).

• If the therapist has experience treating issues similar to yours.

• What specific training the therapist has related to your situation.

• How and when the length of treatment is determined.

• Whether the therapist practices from a particular “model” of treatment, and if so, a brief description of that treatment and what it involves.  If he or she has forensic experience (this question applies only if you need services because of a legal action, such as a child custody dispute).

• Whether the therapist takes your insurance; and if not, the cost of therapy sessions. If the cost is not affordable, you may want to ask if they offer a sliding scale.

• If medication might be needed, whether he or she can make a referral to a psychiatrist or other physician.

• If the therapist can accommodate your schedule for therapy appointments.

• What the office policies are regarding cancellations, vacation coverage, and phone calls between sessions.

When selecting a therapist, it is crucial that you make an informed decision. Establishing a strong relationship with your therapist is essential for successful mental health treatment. If you are seeking mental health services in California, it is important to feel at ease asking some fundamental questions before deciding on a therapist. The Board of Behavioral Sciences offers a wealth of information to assist you in making a well-informed choice. Visit their website at https://www.bbs.ca.gov/ for more information.