According to the National Institute of Mental Health (NIMH), the warning signs of suicide are as follows:
- Talking about wanting to die or wanting to kill themselves
- Talking about feeling empty or hopeless or having no reason to live
- Talking about feeling trapped or feeling that there are no solutions
- Feeling unbearable emotional or physical pain
- Talking about being a burden to others
- Withdrawing from family and friends
- Giving away important possessions
- Saying goodbye to friends and family
- Putting affairs in order, such as making a will
- Taking great risks that could lead to death, such as driving extremely fast
- Talking or thinking about death often
Other serious warning signs that someone may be at risk for attempting suicide include:
- Displaying extreme mood swings, suddenly changing from very sad to very calm or happy
- Making a plan or looking for ways to kill themselves, such as searching for lethal methods online, stockpiling pills, or buying a gun
- Talking about feeling great guilt or shame
- Using alcohol or drugs more often
- Acting anxious or agitated
- Changing eating or sleeping habits
- Showing rage or talking about seeking revenge
Suicide is not a normal response to stress. Suicidal thoughts or actions are a sign of extreme distress and should not be ignored. If these warning signs apply to you or someone you know, get help as soon as possible, particularly if the behavior is new or has increased recently.
If you or someone you know is in crisis, do not hesitate to reach out for help. Call or text the 988 Suicide & Crisis Lifeline at 988 (para ayuda en español, llame al 988) for immediate support. The Lifeline offers 24-hour confidential assistance to individuals experiencing suicidal thoughts or emotional distress.
In life-threatening situations, please call 911 or go to the nearest ER Hospital. Your well-being is important, and there are resources available to help you through difficult times.