Phone, text and chat services and supports offer immediate assistance, counseling, and connection to local resources. All phone services listed are free and most are available 24-hours/day, 7-days/week. Some local phone support lines have limited hours. This section includes local, state and national phone support lines.
It is important to have access to phone support services that are available 24 hours a day, as crises and emergencies can happen at any time. These services provide a lifeline for individuals in need of immediate help, whether they are experiencing a mental health crisis, domestic violence, substance abuse, or any other urgent situation.
Having access to phone, text, and chat support can make a significant difference in someone's life during their time of need. These services offer not only emotional support and counseling but also connect individuals to local resources that can provide further assistance and guidance.
By listing local, state, and national phone support lines in one place, individuals can easily find the help they need without having to search extensively. It is crucial for communities to be aware of these resources and encourage those in need to reach out for help when necessary. Providing access to 24-hour phone support can truly save lives and make a positive impact on individuals' well-being.
SAGE National LGBT Elder Hotline Crisis and emotional support for LGBT+ older adults. 24-hours/day, 7-days/week (877) 360-LGBT (5428)
SAMHSA's National Helpline
Confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders. 24-hours/day, 7-days/week 1 (800) 662-HELP (4357
988 Suicide and Crisis Lifeline
Confidential support for people in distress, prevention and crisis resources for you or your loved ones. 24-hours/day, 7-days/week Call 988
Amala Hopeline
Confidential, peer counseling service for Muslim Youth. (Phone) M/W/Fr, Sat & Sun 6pm - 10pm (Text) Wed & Sun 6pm - 10:00 pm(855) 952-6252
Cal Voices Consumer Operated Warmline
Non-crisis phone line offering supportive listening, resource referrals, and Wellness Recovery Action Plan (WRAP) groups Monday - Friday 9am to 5pm (916) 366-4668
California Youth Crisis Line
Statewide emergency response and referral system for youth (age 12-24) and families in crisis. 24-hours/day, 7-days/week (800) 843-5200
Crisis Text Line
Crisis text counseling support for any mental health crisis. Text HOME to 741741 24-hours/day, 7-days/week
Friendship Line California
Older Adult crisis intervention hotline and warmline for non-emergency emotional support calls. 24-hours/day, 7-days/week 1 (888) 670-1360
Love is Respect
Provides confidential information, support, and advocacy to young people who have questions or concerns about their romantic relationships. 24-hours/day, 7-days/week 1 (866) 331-9474
Mental Health 24-Hour Crisis Line
Crisis support and service navigation for uninsured residents of Sacramento County who are having a mental health crisis. 24-hours/day, 7-days/week (888) 881-4881 or (916) 875-1055
My Sister's House
Crisis support line for Asian & Pacific Islander and other underserved women and children impacted by domestic violence, sexual assault, and human trafficking. 24-hours/day, 7-days/week (916) 428-3271
National Domestic Violence Hotline
Provides confidential, and compassionate support, crisis intervention, information, education, and referral services to help survivors of domestic violence. 24-hours/day, 7-days/week (800) 799-7233
National Runaway Safeline
Confidential crisis intervention services for homeless and runaway youth, and youth in crisis. Services also available for parents and families. 24-hours/day, 7-days/week (800) RUNAWAY (786-2929)
The Source
Provides support to youth up to 26 years old and caregivers during times of crisis and struggle. 24-hours/day, 7-days/week (916) 787-7678
The Trevor Project
Confidential crisis support and suicide prevention services for LGBTQ+ youth struggling with coming out, LGBTQ+ identity, depression and suicide. 24-hours/day, 7-days/week (866) 488-7386
Trans Lifeline Confidential and anonymous peer support line for transgender individuals and their friends/family. 24-hours/day, 7-days/week (877) 565-8860
VA Caregiver Support Line
A support line for veterans and their caregivers. Monday - Friday 5am to 7pm & Sat 5am to 2pm 1 (855) 260-3274 (toll-free)
Veteran's Crisis Line
Confidential crisis line for veterans, current service members and their families. 24-hours/day, 7-days/week Dial 988 (press 1)
WEAVE 24-Hour Support and Information Line
Provides immediate intervention and support to survivors of survivors of domestic violence, sexual assault, and sex trafficking. 24-hours/day, 7-days/week (916) 920-2952
Youth Help Network
Outreach and crisis support to youth (16-25).Monday - Friday 9am-7pm (916) 860-9819
The Living Room:
African American Suicide Prevention Project Phone support for Black/African American community members. Monday - Friday 3pm to 9pm (916) 234-0178 or (916) 807-7820