Are You or Someone You Know in Need of Mental Health Services in Sacramento?
If this is a life-threatening emergency, please go to the nearest emergency department or call 911.
Mental health is a crucial aspect of overall well-being, yet it is often overlooked or stigmatized in society. Many individuals may be struggling with mental health issues without even realizing it, or may be hesitant to seek help due to fear of judgment or shame. It is important to recognize the signs of mental health concerns in oneself or in others, and to seek out appropriate support and services when needed.
If you or someone you know is experiencing symptoms such as persistent feelings of sadness or anxiety, changes in sleep or appetite, difficulty concentrating, or thoughts of self-harm, it may be a sign that mental health services are necessary. It is important to reach out to a mental health professional, such as a therapist or psychiatrist, for an evaluation and to discuss treatment options. Seeking help early on can prevent further deterioration of mental health and improve overall quality of life.
Mental Health Access Team
Submit an online Mental Health Service Request https://mentalhealthservicerequest.saccounty.gov/Home/Create or call the Mental Health Access Team to request an over-the-phone assessment and linkage to an appropriate mental health service provider. This includes Mental Health Medi-Cal Service Providers and Prevention & Early Intervention and Mental Health Respite Service Providers. Monday - Friday, 8 am - 5 pm (24/7 for Mental Health Crisis Calls) (916) 875-1055 or toll free (888) 881-4881 Fax (916) 875-1190
Child, Youth, and Family Mental Health Program
Mental health and wellness is important for individuals of all ages. It is okay to ask for help or information for yourself or your family. Sadness, anxiety, worry, changes in appetite, behavior or thoughts can be scary or confusing. There is HELP available .The Source Sacramento, Call/Text 916-SUPPORT [787-7678] or Chat. In-person support is also available.
Community Support Team
Staff support individuals with navigating mental health services, provide field-based assessments, and can refer to other community resources as needed.
Monday - Friday, 8 am - 5 pm (916) 874-6015
The Source Support Line for Youth and Caregivers
Feeling alone, stressed, or sad? Call or text 916-SUPPORT (787-7678) for 24/7 support. Consumer-Operated Warm Line Just need someone to talk to? Individuals with lived experience offer supportive listening, referrals to mental health resources, and more. Monday - Friday, 9 am - 5 pm (916) 366-4668
Mental Health Crisis Triage Services webpage
Mental Health Urgent Care Clinic - Provides services on a walk-in basis to individuals of all ages who are experiencing a mental health and/or co-occurring substance abuse crisis.
24/7, 7 days a week 2130 Stockton Boulevard,
Building 300, Sacramento, CA 95817(916) 520-2460
If you or a loved one have an immediate mental health and/or co-occurring substance abuse need and are contemplating using an emergency room, the Mental Health Urgent Care Clinic is a resource with a team of peers, clinicians, and medical staff who can assist in a calm and supportive environment.
Homeless Engagement and Response Team
Sacramento County Behavioral Health Services (BHS) provides outreach and engagement at the local shelters and in encampments located throughout Sacramento County through our Homeless Engagement and Response Team (HEART). Staffed with Counselors and Peers, HEART uses a phased approach to help encampment residents link to needed behavioral health services and supports. Homeless Engagement and Response Team
Local 24-Hour Suicide Prevention Hotline 24 hours per day/7 days per week (916) 368-3111 or Toll Free (800) 273-8255
National Suicide Prevention Lifeline 1-800-273-8255
There is no shame in seeking help for mental health concerns, and it is important to remember that you are not alone in your struggles. By reaching out for support, you are taking a positive step towards healing and recovery. Mental health services can provide valuable tools and resources to help individuals cope with their symptoms, improve their mental well-being, and live happier, healthier lives. Remember, it is okay to not be okay, and there is help available for those who need it.
